We all have experienced a loss or a major change in our lives. Some of us have faced our pain and attempted to heal. Others, however, may go on suffering silently with unhealed wounds while carrying the negative emotions and trauma with them. This book seeks to help you to go through the grieving process effectively. It provides information aimed at helping you to better understand grief and the complications that can arise from it. While exploring holistic approaches that can help you heal. You may need healing from the death of a loved one, living with a broken heart, broken relationships, death of a pet, loss of a child and other areas that you may have suffered a loss or changes in your life. You can use this book for yourself or give it someone who may be in mourning.